Your child must be enjoying the summer season! However, parents are reminded to still keep your child healthy and strong althroughout the break. Children tend to gain more weight during summer because there is a tendency for them to eat fattening unhealthy food. This include chips, cookies, soda, candies, and the like. In order for you to resolve this possible issue, it is best to let your child eat peanuts (if they are not allergic). This is because celery with peanut butter can be a healthy alternative to candies. Fresh fruits could also be a substitute for these unhealthy sweets. Also keep in mind that fresh vegetables is much better than canned vegetables. Aside from eating healthy, encourage your child to exercise as well. On top of that, always make sure that your child gets enough sleep since sleep is as important as exercise. If you want to make sure that your child is getting the right and enough nutritions, you may want to consider visiting Gastonia Pediatric Associates. They have been serving families of three generations. What's best is that they are open to accepting patients at any time since they are open for 24 hours. If you want to keep a well child, contact Gastonia Pediatric Associates today.
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