1/31/2023 0 Comments Pediatric practice expert in Gastonia explains how nutrition promotes healthy developmentPediatric practice expert insists on maintaining proper nutrition during the child’s development stage A pediatric practice expert in Gastonia, North Carolina can help you understand the benefits of proper child nutrition. Healthy eating benefits everyone, adults and kids alike. Your child is still growing and maturing. The vitamins and nutrients in meals are needed by your child's body. Some benefits of good nutrition are that they play a vital role in:
According to healthychildren.org, the following are some recommendations for a healthy calorie intake:
Your child needs to consume the correct number of calories, as well as nutrient-rich foods like these:
How much water should I give to my child? Everyone has to drink enough water to stay healthy, including kids. As a general guideline, encourage your child to drink as many eight-ounce glasses of water as they are. For instance, if your child is six years old, they should drink six glasses of water that are eight ounces each. Of course, it's crucial for your child to drink more water if they are playing sports or spending time outside in the sun. Fruit juices and sodas are not thought to be an effective substitute for making sure your youngster drinks enough water each day. The healthiest and greatest option is always water. Work with the best pediatric practice expert in Gastonia NC Nutrition is important for your child’s development. Work with the best pediatric practice expert in Gastonia for helpful information on child nutrition. Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.
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