October is International Walk to School Month and in line with this, both adults and children are reminded to take regular periods of exercise. This is important most especially to children since their bones, muscles, and habits are still developing. There are different ways for you and your child to walk to school. First, if you live a mile from school, you should start considering to walk to school. However, keep in mind that there must be a safe path. This depends on the neighborhood, the presence of sidewalks, and the traffic situation. Second, encourage a “walking school bus.” Parents could come together with their children and walk together to school. If you do not have time, you could assign different parents per day. Lastly, if your child can walk by themselves, make sure that they go with a friend or in small groups. Also, let your child have a bright colored school bag or a jacket with light reflector. If you are looking for pediatricians to help your child become well, Gastonia Pediatric Associates is a center for pediatric medicine. They are conveniently located in the west of Charlotte, NC. Call Gastonia Pediatric Associates to set an appointment today.
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