Nightmares Nightmares are terrifying dreams that usually occur in the second half of the night when dreams are most intense. Children may wake up crying or scared and may have difficulty falling back to sleep. Night terror Night terrors happen most often in toddlers and pre-schoolers, and occur during the deepest sleep cycle. The deepest sleep occurs early in the night, often before the parents go to sleep. If you are concerned about your child's sleeping habits, check with your doctor. Keep a dream journal to help track your child's problem, including the following:
Write this down for 1-2 weeks and bring it to your doctor's office to discuss during the appointment. Remember that sleeping problems are very common and with time and the help of your child's doctor, you and your child will be able to overcome them. Episodes of Nightmares and night terrors could be emotionally stressful for both the child and the parents. The best way to reduce this is to understand the causes of your child’s nightmare or night terrors. By keeping a dream journal, you will be able to understand the causes of episodes of nightmare and night terrors in your child. This article contains tips on what to do when your child has an episode. You may need to consult your pediatrician if you are concerned about your child’s behaviors during episodes of nightmare and night terrors. Contact Gastonia Pediatric Associates, your Gastonia area pediatricians, offers top-quality pediatric care.
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